DescriptionCreatine Monohydrate provides
the key to improved muscle strength and power through its role in the
formation of ATP (Adenosine Triphosphate) the body's essential source of
cellular energy. ATP is vital for instant and sustained energy. A depletion
of muscular Creatine can lead to reduced muscle power and rapid onset of
fatigue.
Studies show Creatine supplementation increases total muscle creatine
stores. Therefore supplementing with Balance Creatine Monohydrate can
help maximise energy production and improve overall performance.
Active Ingredients
| |
Per 100g |
| Energy |
Nil |
| Carbohydrate |
Nil |
| Protein |
Nil |
| Fat |
Nil |
Pure Pharmaceutical Grade Creatine Monohydrate
Recommended Use
Serving Size: 5g
Loading Phase: One teaspoon (5g) 1-4 times daily for 6 days.
Maintenance Phase: One teaspoon (5g) daily.
Add to 120ml of water. For optimal results combine with a high glycaemic
carbohydrate or Balance Ribose. Stir and serve.
100% Pure Creatine Monohydrate is best taken before workouts to enhance performance and after
workouts to improve recovery.
This product should be used with a programme of controlled resistance
exercise and a balanced nutritious diet containing protein and energy from
carbohydrates and fats.
Precautions / Contra-indications
Since the original work done on Creatine supplementation at the Karolinska
Institute in Sweden, there have been many studies confirming its safety,
when used in the recommended dosage levels.
Few side effects have been reported but they include; upset stomach,
muscle cramping, diarrhoea and dehydration. Drinking plenty of water when
taking Creatine can minimize most of these side effects.
100% Pure Creatine Monohydrate has no effect on hormone levels.
Abuse of Creatine: Any Creatine not used by the body is excreted as
Creatinine, a waste product. Doses above 20g daily should not be exceeded
long-term since the additional Creatinine may affect your liver and kidneys.
Always drink plenty of water while taking creatine.
On November 12, 1999 at the 19th Annual Southwest American College of
Sports Medicine Meeting, two studies were presented from the Exercise &
Sport Nutrition Lab at the University of Memphis:
Both studies showed that athletes taking an average of 5g of Creatine
monohydrate daily for 9 months had no negative effects on markers of renal
function or muscle and liver enzymes, compared to athletes not taking
Creatine.
Mode of Action
Endogenously, Pure Creatine Monohydrate is biosynthesised in the liver from three amino acids
- Arginine, Glycine and Methionine. This creatine, or the type taken as a
supplement, is then phosphorylated to form Creatine Phosphate, (CP) the
essential ingredient in the ATP shuttle that converts ADP to ATP, and then
back to ADP with the release of the immediate energy needed for quick burst
activity such as lifting a weight or sprinting.
Other actions include:
- Muscle volumisation: Creatine increases the water content thereby
increasing their size.
- Buffer Lactic Acid build-up: New research has shown that Creatine by
bonding with a hydrogen ion helps to delay the build-up of lactic acid,
derived from incomplete metabolism of glycogen in the muscle.
- Enhances Protein Synthesis: Creatine assists anabolism creating an
environment where protein synthesis can occur.
Indications
Improves energy levels, strength and endurance.
Promotes increases in muscle size.
Special Benefits
Balance Creatine Monohydrate is HPLC tested to provide the purest
form of Creatine Monohydrate available.
QUALITY SEAL is your guarantee of quality supplements. This quality seal
means the products produced comply with GMP (Good Manufacturing Practice)
guidelines in a GMP licensed manufacturing facility.
Commitment to Quality. Balance Muscle Technology provides Pfanstiehl
grade Creatine, your guarantee of pure pharmaceutical grade Creatine.
Pfanstiehl Creatine has been tested for absence of impurities and microbials.
Pfanstiehl is a USA FDA registered pharmaceutical manufacturer.
