Arnicaeze Joint & Muscle Cream for arthritis contains active ingredients traditionally used in homeopathic medicine to help provide temporary relief from the pain of arthritis and rheumatism and to help reduce the joint inflammation associated with arthritis. These ingredients are also traditionally used to provide temporary relief from muscular aches and pains, from fibrositis pain and from the symptoms of low back pain.
- Gentle exercise is an important part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist to help you work out a plan.
- Tai chi and warm water exercise classes are ideal for many people with arthritis. Your local council can tell you about classes in your area.
- Use hot packs to help get stiff joints moving and use cold packs to relieve the pain of hot, inflamed joints.
- Keep to a healthy body weight to reduce stress on joints.
- Stay positive and make time to enjoy activities that help to distract you from your pain.
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