Focus Oral Spray includes ingredients such as Korean Ginseng and Valerian which are traditionally used in homeopathic medicine to help relieve nervous tension, stress and mild anxiety. Focus may therefore be beneficial during times of stress such as exams, interviews and public speaking, helping you to remain focused and perform at your best.
- Focus on doing one thing at a time and try to keep distractions to a minimum.
- Aim for 8 hours a night of deep, relaxing sleep.
- Eat small meals up to six times a day. Make sure they contain low GI wholegrains and veggies plus some lean protein to help keep your blood sugar levels stable.
- Cut down on stimulants like cola drinks, coffee and alcohol which can leave you on edge and make it difficult to sleep.
- Find a relaxation method that you really enjoy and works for you — it may be yoga, meditation, walking or deep breathing.
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