Brauer Sleep and Insomnia Relief #1453270615

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Brauer Sleep and Insomnia Relief

Brauer Sleep and Insomnia Relief provides relief of sleeplessness and insomnia.

Helpful hints

• Try and work out why you aren't sleeping - which sound's obvious enough but isn't always easy. If you can remove the cause or find new ways to deal with the cause, you'll be well on the way to sleeping better.
• Getting some regular physical activity is one of the keys to managing stress and sleeping better. Mid afternoon or early evening is the best time to exercise when you have sleep problems.
• Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).
• Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.
• Learn new relaxation techniques that work for you.

Brauer Sleep and Insomnia Relief Active Ingredients

Active Ingredients - Oral Liquid
Contains equal parts of:
Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.

Active Ingredients - Tablets
Each tablet contains equal parts of:
Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.

Active Ingredients - Oral Spray
Contains equal parts of:
Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.