A coarsely ground maize kernel suitable for use in gluten free recipes and cooked as polenta. An ideal main meal accompaniment.
Nutritional Information per 100g
Fat total 2.80g
Maize is a good source of vitamins, other than niacin and B12. Yellow maize can provide substantial amounts of Vitamin A, Vitamin C, folacin, magnesium and potassium.
Maize is also low in fat and calories and is a good source of dietary fibre as well as protein.
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