Four Leaf Spelt Flakes 800g

$9.39
RRP $10.95
SAVE $1.56 (14%)
In Stock


Calculate Shipping



eParcel Regular - $6.99

Spelt Flakes

Also known as Rolled Spelt, We steam and roll our grain to produce these delicious flakes. They may be used for the base of muesli or for a porridge (also a nice addition to cookies!)

Nutritional Information per 100g
Energy 1604Kj
Protein 14.30g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 60.10g
-sugars 1.10g
Sodium 1.70mg

Spelt is another ancient grain that is the same family as today's wheat and oats but has very different properties. For instance, spelt is a softer gluten grain that is gentle to the digestive system. The Spelt Grain (also known as Dinkel, Farro, or Asturia) contains less of the proteins that cause the symptoms of coeliac disease. Although a diagnosed coeliac could not use Spelt as an alternative to today's wheat and oats(and nor would anyone seriously ill attempt to try new dietary regimes without consulting their doctor etc.), however, many allergen sensitive people do find these ancient grains can be tolerated.
The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.

(FMIL126)

SKU FMIL126
Brand Four Leaf
Shipping Weight 0.8000kg
Shipping Cubic 0.080000m3

Be The First To Review This Product!

Help other FOURBODY - Your Friend in Health users shop smarter by writing reviews for products you have purchased.

Write a product review


Others Also Bought


Four Leaf Gluten Free Porridge 800g
5% OFF RRP $11.95
Four Leaf Pearl Barley 350g

Four Leaf Pearl Barley 350g

$3.39

5% OFF RRP $3.55
Four Leaf Millet Flakes 800g

Four Leaf Millet Flakes 800g

Now  $9.82

On Sale 14% OFF RRP $11.45

More From This Category


Carwari Organic Extra Virgin Black Sesame Oil 250ml
4% OFF RRP $8.65
Big Tree Organic Cacao Powder 500g
11% OFF RRP $21.25
Carwari Organic Toasted Black Sesame Oil 250ml
5% OFF RRP $8.95
Good Morning Cereals Brown Rice Puffs 175g
5% OFF RRP $5.95
Melrose Organic Olives Black 290g
3% OFF RRP $11.55