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<title>BodyBuilding, health and Sports Supplements Australia</title>
<link>http://www.fourbody.com.au</link>
<description>Buy Whey Protein, Hydroxycut, Creatine, Colostrum, l-Arginine, l-carnitine, Vitamins - Brisbane, Melbourne, Sydney, Perth, Cairns, Adelaide, Darwin, Hobart</description>
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<title>Tri-Phase Training, Part 10 - Frequency: Full Body Workout #2, Day 2.</title>
<link>http://www.bodybuilding.com/fun/scivation_triphase_part10.htm</link>
<description>In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two!</description>
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<item>
<title>The Secret To Size &amp; Strength Revealed: Tips To Finish Strong!</title>
<link>http://www.bodybuilding.com/fun/secret_to_size_strength.htm</link>
<description>Many people still search for that magic set/rep scheme... I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat! Learn more.</description>
</item>
<item>
<title>Natural Muscle Magazine: June/July 2008. Free Issue!</title>
<link>http://www.bodybuilding.com/fun/naturalmuscle13.htm</link>
<description>The June/July issue of Natural Muscle showcases the following: sexy shoulders, vacation workouts, teenage bodybuilding and more! Check it out!</description>
</item>
<item>
<title>Metroflex Gym: See The Power  - Episode 2: Grunting In The Gym!</title>
<link>http://www.bodybuilding.com/fun/metroflex_gym_feel_power2.htm</link>
<description>Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there!</description>
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<title>Personal Trainer Of The Month - Joanne Lee!</title>
<link>http://www.bodybuilding.com/fun/personaltrainer_joanne_lee.htm</link>
<description>Congratulations Joanne Lee on being our Personal Trainer Of The Month! Joanne was awarded the Bodybuilding.com Personal Trainer of the Month for her dedication, experience, helping clients reach long-term fitness goals and more!</description>
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<item>
<title>What Is The Best Professional Bodybuilder Workout?</title>
<link>http://www.bodybuilding.com/fun/pro_bodybuilder_workout.htm</link>
<description>What is the best professional bodybuilder workout? Pros are not limited to what they can do because they eat, breathe, and sleep bodybuilding! Here are pro workouts that truly separate the men from the boys!</description>
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<item>
<title>Rebuilding Ron Lester - Video Show Main Page.</title>
<link>http://www.bodybuilding.com/fun/rebuilding_ron_lester.htm</link>
<description>MuscleMania World Champion &amp; FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.</description>
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<item>
<title>Rebuilding Ron Lester - Episode #1: Get To Know Ron Lester!</title>
<link>http://www.bodybuilding.com/fun/rebuilding_ron_lester1.htm</link>
<description>In this first episode, FAME Pro Rob Riches meets Hollywood celebrity Ron Lester and gets the skinny on Ron's background and trials as an obese man who lost 349 lbs and underwent 17 plastic surgeries to remove loose skin.</description>
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