Select Foods Millet Meal 500g :: Select Foods :: Natural Foods / Juicers Australia :: Online Health Store Australia
Select Foods Millet Meal 500g #1453271579 |
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Select Foods Millet Meal 500g
Wheat and gluten free and with the most alkaline pH of all the grains, it provides wholegrain nutrition in a versatile package. Millet can be enjoyed both as a sweet porridge or as a savory grain at main meals. The health benefits of millet include heart disease prevention, cancer prevention, digestive health and detoxification.
Millet is a rich source of niacin, thiamin, magnesium and manganese. It is also a good source of carbohydrate. The carbohydrate in millet has a higher GI; making it a good post exercise meal for replacing lost blood sugar faster.
Cooking Suggestions
For hot cereal, roast uncooked millet in a dry pan for a few minutes, if desired and time permits; bring 2 cups water to a boil, add cup millet, and return to boil. Reduce heat, cover, and simmer about 20-30 minutes. If you choose, add 2 tablespoons raisins or chopped dates during last 10 minutes of cooking time. To serve, thin to desired consistency with soy, rice, oat, or nut milk, or fruit juice and sweeten with a little stevioside , honey, or pure maple syrup, if desired. Or try adding honey, cinnamon, raisins, bananas, or chopped apples.
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